The more we practice, the more our five promises come to life, and we begin to realize our fullest and finest potential!
1. Self Awareness. Yoga has the power to heal. With patience, peace and perseverance, all things are possible.
2. Mindfulness. Be here, right now. Be present, with acceptance, no judgment and no competition. Through physical strength, we achieve inner peace.
3. Community. We are stronger, together, encouraging growth, friendship and community. It’s never how we fall, it’s how we rise.
4. Self-advocacy. We believe in honoring choices, tapping into our inner wisdom, listening to our body to build confidence and courage.
5. Yoga is a journey first a journey inward, then a journey outward. As we heal ourselves, we heal others through modeling positivity. Shine bright so those around you are encouraged to shine as well and make a better world.