While individual classes will vary to some extent, yoga classes are made up of
a series of poses called asanas. Asanas include standing poses, seated
poses, twists, forward bends, back bends, and, in some classes, inversions
may be offered.
• Before class begins, let the instructor know about anything that might
affect your practice, such as pregnancy or being on your “moon”. Your
instructor will happily offer you some modifications. Please consult a
doctor for clearance for any and all medical issues that may concern
• Please be sure to turn off your cell phone. Off, like airplane mode, off!
• Get plenty of rest! The body needs time to rest and digest all the efforts
of class. Be sure to allow a little “surrender” time to integrate all the
practice has offered, hit the sheets and get plenty of sleep. Experts say
that sleep is as important, as the food you eat and the exercise you do!