YNG STUDIOS
Unites Mind, Body, and Soul.

previously asanaFIT.com

previously asanaFIT.com

FEEL THE #YNGHEAT
YNG yoga classes
BOOK A CLASS
FLOW'YNG 1& 2 (formerly Vinyasa Flow)
ALL LEVELS | 60 MINUTES | HOT/NON HEATED
Level 1 is a great way to start. Level 2 takes it to the next level. Challenge yourself in this spirited Vinyasa style class that takes our bodies from stillness to synchronicity linking breath to movement in an intelligent and safe way to tap into your highest levels of being. Moving dynamically gets your heart rate up, building strength and balance. Finish strong, embracing the deeper intention of yoga on your mat and into your life.
SHRED'YNG (formerly asana sculpt)
All levels | 60 minutes | Hot
One of our famous signature classes, a calorie-torching workout that strengthens, sculpts and ignites every muscle group! Using a combination of Power Vinyasa, cardio and weight resistance training, your body will look, feel and perform differently. Each session is as unique as our instructors. Easy to follow, challenging to execute, this class builds discipline and confidence. We have this class almost every day. Others not.
POWER'YNG (formerly asana blend)
ALL LEVELS | 75 MINUTES | hot/non-heated
Each class focuses on breath, core activation, structural alignment and functional movement principles in varying degrees. An integrated, safe practice that builds internal heat, increased stamina, strength and flexibility as well as reducing stress. Inversions may be offered, and encouraged at your pace. This Blend of a little bit slow, a little bit flow, a little bit GO!
YNG HOT 26
ALL LEVELS | 75 MINUTES | HOT
The class begins and ends with specific breath work to bookend 26 sequential poses that systematically massage, detoxify, and stimulate every muscle, gland, and organ in our body. Longer holds allow time to explore and focus on alignment, balance, and flexibility. A work-in as much as a work-out.
YNG ROOTS (Previously Asana Foundations)
ALL LEVELS | 60 MINUTES | NON-HEATED
This foundational class offers a solid introduction for the new student, and calibration for the seasoned yogi. YNG Roots provides you with the best tools for a safe, lifelong practice, developing focus and concentration while refining movement, breath and structural alignment. Learn to moderate between limits, discipline and commitment.
HEAL'YNG
ALL LEVELS | 60 MINUTES | HOT/NON-HEATED
A gentle flow focusing on a different Chakra (energy center) every week. Understanding that each Chakra holds a different energy and memory, this class brings awareness to their individual attributes. We observe that unconscious habits are mirrored through the practice. A profound sense of ease and calm settles in as we learn to put our physical, energetic and spiritual bodies back into balance, through intention, breath, awareness and movement.
YN + YNG
All levels | 60 minutes | hot/non-heated
This slower-paced signature class cultivates balance by weaving Yin (feminine) and Yang (masculine) energies. Explore both sides to discover the harmony of body, mind and spirit. Yin’s longer, supported holds create a sense of ease through deep stretches. Yang represents the more effort-driven physical practice building strength. This class embodies our studios mantra, harmonizing life’s dualities, creating balance and peace.
YIN + ZEN
ALL LEVELS | 75 MINUTES | NON HEATED
You’ll be gently guided into the “Zen Zone,” that beautiful place where body and mind come together and expand into that state of consciousness that brings peace and healing. The first half of class will be a series of Yin stretches and gentle movement to prepare the body and mind for meditation. The second half will be devoted to meditation and expansion of consciousness, tapping into that state of bliss that is our true nature, the original intent of yoga. All levels. 75 min. YNG 4 healing
KUNDALINI
ALL LEVELS | 75 MINUTES | NON-HEATED
Kundalini yoga incorporates movement, dynamic breathing techniques, meditation and chants of mantras such as Sat Nam, meaning “Truth is My Identity” — aiming to build physical vitality and increase consciousness.
THANKFUL THURSDAYS
All levels | 60 minutes | non heated
A community-based class offered every Thursday to provide “yoga to the people.”” No donations are necessary; we only ask that you come with an open heart, an open mind, and a willing spirit. One of the most important aspects of our journey is SEVA — “selfless service.” Thankful Thursdays feature a different guest instructor each week.
REIKI & SOUND HEALING
ALL LEVELS | Add-on class |
Reiki is a beautiful Japanese healing technique meaning “universal life energy.” Moving “universal energy” induces deep relaxation. Restorative energy creates a sense of regained serenity and wholeness. Sound healing is created through various instruments inducing the deepest levels of relaxation, restoring balance. When these modalities are infused, feelings of peace and harmony rise. These healing modalities can be stand-alone or added to any of our restorative classes. Any time Reiki or Sound Healing is offered, get yo’self there!