Can beginners attend classes?
Absolutely! Everybody starts at the beginning. YNG welcomes you as you are,
providing a space that nurtures and supports you on your yoga journey. If you
have concerns regarding pre-existing injuries or health care concerns, please
consult your doctor before practicing. All our instructors are well advanced in
the field of yoga, but we are not doctors. We teach self-advocation and
learning to listen to your body and understand its limits.
I can’t sit still and can’t touch my toes. Is yoga for me?
One of the great things about yoga, is it levels the playing field. In life, we all
have struggles and limits, and though everyone comes in a different body with
different abilities, the challenges for each student is real. Yoga reminds us that
each of us has a path to travel. At YNG, there is no competition. People come
to YNG with differing levels of experience, but there is a class for everyone
(even if you can’t touch your toes!). We’re all learning. It’s a constant evolution!
Talk to us, and we can point you in the right direction.
Which class level is right for me?
All of our instructors are trained to teach classes to “all levels.” At YNG we
believe in an “it depends” rule of thumb. We recommend students that have
never practiced, or are nervous about understanding what to do, start out with
YNG Roots. YNG Roots classes focus on teaching the foundations and
structure of the poses, building a safe, lifelong practice. It’s a great place to
start or come back to any time you need to refine or recover from injuries in a
safe and nurturing environment. Set yourself up for success by choosing the
class that is right for you, our friendly staff is knowledgeable on all class
structures for you to make an informed decision. At YNG we encourage you to
embrace the variety in all classes and all styles!
We also offer private and semi-private yoga sessions to students who want a
more private introduction to yoga. Please contact us to schedule your private
session.
Each class is designed to show you how to take your body through a full range
of functional motion. We link the poses together (asana) in specific way
(vinyasa) with mindful breath work (pranayama) becoming present and
observing how different you begin to feel.
Everyone is welcome: Yoga is for all people! Modifications are given in most
classes. Please let the instructor know if you’re not comfortable with hands-on
assistance.
What should I expect?
While individual classes will vary to some extent, yoga classes are made up of
a series of poses called asanas. Asanas include standing poses, seated
poses, twists, forward bends, back bends, and, in some classes, inversions
may be offered.
Before Class:
• Before class begins, let the instructor know about anything that might
affect your practice, such as pregnancy or being on your “moon”. Your
instructor will happily offer you some modifications. Please consult a
doctor for clearance for any and all medical issues that may concern
your practice.
Upon Arrival:
• Please be sure to turn off your cell phone. Off, like airplane mode, off!
After Class:
• Get plenty of rest! The body needs time to rest and digest all the efforts
of class. Be sure to allow a little “surrender” time to integrate all the
practice has offered, hit the sheets and get plenty of sleep. Experts say
that sleep is as important, as the food you eat and the exercise you do!
What are the different types of yoga?
We offer a rich infusion of several traditions of yoga. Our YNG sequences are
influenced by multiple modalities. The common denominator in all our classes
is that the body is coming back into harmony with the mind and the spirit.
When we become present to the breath and its powerful influence on cell
regeneration and animation, the mind quiets and the physical body
strengthens.
Why do teachers offer hands–on assists?
Teachers offer hands-on assists in order for students to avoid injury and more
fully experience the postures. Please accept any assistance by your teacher in
the gentle spirit of gentle guidance in which it is offered. If you’re
uncomfortable with assists, or you just prefer our own personal space, please
let the instructor know and we will honor your space until invited in.
Do you have childcare?
We don’t have childcare facilities. We have been asked if children can be left
in the lobby with coloring books or iPads. We’re sorry, but for insurance
reasons and more, that is not an option.
Is there a place where I can change and store my things during class?
We have changing rooms as well as cubby space in the lobby for your clothing
and personal items during class. We recommend you leave valuables at home/
work. YNG IS NOT RESPONSIBLE FOR LOST OR STOLEN PROPERTY.
Do you have showers?
Yes, we have 1 shower available in each locker room for the men and the women. There is a changing room/restroom for both men and women.
Do you sell gift certificates?
We offer gift certificates for any amount. The gift of peace is priceless! These
are available for purchase online or come into the studio.
Do you have a cancellation policy?
Yes, This question is two-fold. To cancel an autopay membership, please email us at info@yngstudios.com , for auto pay members. Click here for details. A 30 days notice for cancellation is required for the Monthly membership and family membership. A request to cancel needs to be made at least 30 days before your next scheduled payment.
To cancel out of a pre-registered class, you may cancel up to 1 hour before the class begins. Once class has begun, any uncancelled or late cancel reservations will result in a $15 fee. If you are a 5, 10 , or 22 class package holder, one of your classes will be consumed.
During this time of reintegrating back into the studio after studio closures, social distancing and mandated limited class size, pre-registration and early cancellation allows all those on the waitlist and those who desire to practice the opportunity to get on the mat and in the flow.
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What is yoga?
Yoga is a physical, mental, and spiritual
discipline, originating in India 5,000+
years ago. The word “yoga” in Sanskrit literally translates to “yoke,” meaning to
join or unite. In India yoga is considered a scientific system for achieving total
health, mental, and spiritual wellbeing. By building on three main structures
—
meditation, breathing, and postures.
—
the yoga practice increases the body’s
efficiency and total health and wellbeing. The 8-limbs are integral in creating a
peaceful way of life on and off the mat.
Is yoga a religion?
Yoga is not a religion, but a spiritual endeavor. The Sutra’s, which was written
by Patanjali, is an ancient text of aphorisms presenting a moral code of ethics
for the yogi to follow that will lead, inevitably to bliss (samadhi). This ancient
text outlines the 8-Limb Path, and is the guide of restraints and observations to
our reactions and deep seated habits. It helps us to cultivate a layered
awareness that, over time, becomes part of our daily life. Disciplined
adherence to these texts gives us the freedom to find peace and contentment
that is the promise and gift of the practice. For many, this is a channel to
connect to a higher power, to source, to the Divine, to God. This is not a
religion, but a spiritual endeavor.
Why do we chant “OM” at the beginning and/or end of class?
OM (AUM) is the universal vibration that is the sound of the creation of all
things. It is a sacred mantra and a mind instrument. Vibration begins healing
by creating resonance of the cells that make up our bodies, allowing for a
higher function of all systems in the body/mind. The sound of “OM” both calms
the mind and the central nervous system. It’s often chanted three times to
represents the three worlds of the Soul — the Past, the Present and the
Future.
